Instructions:
- 1Start in a standing position facing the cable machine, holding a cable bar with a shoulder-width grip
- 2Keeping your elbows stationary, curl the bar up towards your chest
- 3Contract your bicep muscles at the top of the movement
- 4Lower the bar back to the starting position
- 5Repeat the movement for the set number of repetitions
Tips:
- Keep your back straight and your core engaged throughout the exercise
- Avoid using your back or shoulders to help lift the weight
- Focus on using your biceps to pull the cable
- Ensure you control the movement during both the lift and lowering phase to maximise muscle engagement