V-up Down (with Stability ball)

V-up Down demonstration gif

Instructions:

  • 1Start by sitting on the stability ball, then roll down until your lower back is supported by the ball
  • 2Place your hands behind your head while keeping your legs stretched out and your heels touching the floor
  • 3Pull your upper body up towards your legs while bending your legs towards your chest
  • 4Hold the position when your legs and torso form a V shape
  • 5Lower your body and legs back down in a controlled manner, and repeat

Tips:

  • Ensure your movements are slow and controlled to maximize muscle tension
  • Avoid straining your neck when pulling your body up
  • Keep your balance on the ball while performing the exercise
  • Breathe in while you lower your body and breathe out when you lift your body up

V-up Down Muscles Worked

Arms

Back

Core

Legs