Instructions:
- 1Stand with your feet hip-width apart and the loaded barbell on your shoulders.
- 2Twist your torso and press the barbell upwards until your arms are fully extended.
- 3Hold for a moment, then lower the barbell while rotating to the opposite side, repeating the press.
- 4Alternate between each side for your desired number of reps.
- 5Remember to engage your core and keep your back straight throughout the movement.
Tips:
- As you twist, pivot your feet to reduce unnecessary strain on your knees.
- Control the descent of the barbell to engage more muscle fibers.
- Keep the eyes focused forward to maintain balance.
- Breathe out while you press and breathe in as you bring the barbell down.