Instructions:
- 1Attach the ankle strap to a low pulley at the cable station and secure it around your ankle
- 2Stand facing the machine and hold onto the handle for support
- 3Extend your leg backward without bending your knee
- 4Hold for a second at the top of the move, then slowly lower back to the start position
- 5Switch legs and repeat
Tips:
- Keep your back straight and core engaged during the exercise
- Focus on the contraction of your glutes at the top
- Avoid swinging or using the momentum to lift the leg
- Perform the movement in a controlled manner