Instructions:
- 1Start by standing about 2 feet in front of a bench with a loaded barbell on your shoulders
- 2Extend one leg back and place the top of your foot on the bench
- 3Lower your body by flexing the knee and hip of your front leg until your knee almost touches the floor
- 4Return to the starting position by extending your hips and knee
- 5Switch legs and repeat
Tips:
- Keep your torso upright throughout the movement
- Don’t let your knee track over your toes
- Control the movement, don't rush
- Exhale as you push back up to the starting position