Instructions:
- 1Stand with your feet wider than hip width apart, toes pointed outwards
- 2Hold a dumbbell with both hands, letting it hang down between your legs
- 3Keeping your back straight, hinge at your hips and lower the dumbbell towards the ground
- 4Push through your heels and squeeze your glutes to stand upright, bringing the dumbbell back up
- 5Repeat the movement keeping your core engaged
Tips:
- Avoid bending your back during the movement
- Do not lift up your heels while performing the exercise
- Ensure your knees are in line with your toes throughout
- Engage your abs to maintain balance