Instructions:
- 1Stand with your feet shoulder-width apart, dumbbells on each side of your body
- 2Slowly bend your knees till your thighs are parallel to the ground, keeping your back straight
- 3Pause at the bottom, then push through your feet to return to the starting position
- 4Exhale as you stand up, inhale as you lower yourself down, maintaining a controlled motion
- 5Repeat for the desired number of sets and reps
Tips:
- Make sure your knees are in line with your toes throughout the movement
- Avoid extending your knees beyond your toes to prevent injury
- Use a lighter weight until you are comfortable with the form
- Contract your abdominal muscles throughout the exercise to maintain balance