Instructions:
- 1Hold a pair of dumbbells at your sides with palms facing inwards
- 2Stand with your feet hip-width apart and toes pointed straight ahead
- 3Lower your body until your thighs are parallel to the floor
- 4Pause for a moment at the bottom, then push yourself back up to the starting position
- 5Repeat this till your set is complete
Tips:
- Do not let your knees go past your toes during the down phase
- Keep your back straight throughout the exercise
- Breathe in when you lower the body, breathe out when you push up
- Try to push up from your heels and not your toes