Instructions:
- 1Lie down on your back with your arms by your sides
- 2Raise your legs up towards the ceiling while keeping them straight
- 3Twist your hips to one side, lifting the corresponding leg higher
- 4Slowly return to the center position
- 5Repeat the movement while twisting towards the other side
Tips:
- Engage your core throughout the exercise
- Be careful not to lift your lower back off the ground while twisting
- Control your pace; avoid rush movements
- Remember to breathe during the movements