Instructions:
- 1Lie down flat on your back with your legs extended
- 2Raise your legs and twist them to one side
- 3Lower your legs back down to the middle
- 4Repeat the process, this time twisting your legs to the opposite side
- 5Continue alternating sides for your desired number of reps
Tips:
- Keep your lower back flat against the ground to avoid straining
- Perform the movements in a slow and controlled manner
- Exhale as you lift and twist your legs, and inhale as you lower them back down
- Engage your abs during the exercise to maximize the benefits