Instructions:
- 1Sit on a bench or chair, knees together
- 2Place your forearms on your thighs with your wrists just beyond the knees and palms facing upwards
- 3Lower your hands towards the ground, bending at the wrist
- 4You should feel a stretch, hold that for 15-30 seconds
- 5Slowly return to the starting position
Tips:
- Do not rush the motion, it should be slow and controlled
- Keep your forearms always in contact with your thighs
- Breathe normally throughout
- Do not force the stretch beyond what feels comfortable