Instructions:
- 1Start by extending your arm in front of you with your palm facing down
- 2Bend your wrist, pointing your hand towards the floor
- 3With your other hand, gently bend your extended hand further until you feel a slight stretch in your forearm
- 4Hold this position for 15-30 seconds
- 5Switch hands and repeat
Tips:
- Avoid over-stretching which can lead to injury
- Perform the stretch slowly and carefully to avoid any sharp pain
- Focus on maintaining proper posture during the stretch
- Remember to relax and breathe deeply during the stretch