Instructions:
- 1Stand between two low pulleys, hold the handles with palms facing forward
- 2Extend your arms out to your sides while keeping your elbows slightly bent
- 3Bring the handles together in a hugging motion until they meet in front of your chest
- 4Pause, then slowly lower the weights back to the starting position
- 5Repeat the motion until you've completed your set
Tips:
- Keep your torso stationary and avoid leaning forward
- Maintain a slight bend in your elbows throughout
- Focus on squeezing your chest muscles as you bring your hands together
- Prevent the weights from controlling you by lowering them in a slow, controlled manner