Instructions:
- 1Stand or sit upright with your arm extended out in front of you
- 2With your palm facing downwards, gently bend your wrist to your left using your opposite hand
- 3Hold for a few seconds
- 4Slowly return to the starting position
- 5Repeat the stretch for your right hand
Tips:
- Ensure not to exert too much force while bending your wrist
- Keep your arm straight during the stretch
- Don't hold your breath during the stretch
- Feel the stretch, but it shouldn't cause pain