Instructions:
- 1Stand tall and place your hands on your hips
- 2Slowly rotate your upper body to the right
- 3Return to the center
- 4Slowly rotate your upper body to the left
- 5Return to the center
Tips:
- Keep your hips stationary during the stretch
- Breathe slowly and deeply during the stretch
- Execute the movement in a slow and controlled manner
- Feel the stretch, but do not stretch to the point of pain