Instructions:
- 1Stand tall with your feet hip-width apart
- 2Drop your right shoulder towards your right hip, while keeping your hips stable
- 3Hold this position for 15-30 seconds, feeling the stretch
- 4Repeat the process with your left shoulder and left hip
- 5Alternate the sides for designated sets and repetitions
Tips:
- Keep your body upright and don't lean forward or backward
- Only go as far as it’s comfortable - don't overstretch
- Make sure to breathe normally during the stretch
- Ensure your hips remain stable throughout the stretch