Instructions:
- 1Stand up straight with your feet shoulder-width apart
- 2Slowly bend forward at the waist, allowing your back to round
- 3Reach towards your toes or the floor as far as you can
- 4Hold this position for 15-30 seconds
- 5Return to starting position and repeat
Tips:
- Ensure that movements are slow and controlled to prevent injury
- Do not push yourself to reach your toes if it causes excessive discomfort
- Use your core muscles to stabilize yourself during the exercise
- Engage your breath, exhale as you lean forward and inhale as you return to starting position