Instructions:
- 1Stand tall with your feet shoulder-width apart
- 2Slowly bend backwards at your waist, pushing your hips forward
- 3Extend as far back as you comfortably can
- 4Hold this position for a few seconds
- 5Return to your starting position slowly
Tips:
- Keep your head in a neutral position, looking straight ahead
- Remember to breathe normally throughout the exercise
- Avoid leaning too far back if it causes discomfort
- Do this exercise slowly and smoothly, avoiding sudden movements