Instructions:
- 1Stand up straight with your feet shoulder-width apart
- 2Extend your arms straight out towards your sides and parallel to the floor
- 3Keep your palms facing downwards and your fingers extended
- 4Slowly move your arms backward in a controlled motion
- 5Hold this position for a moment then return to the initial position
Tips:
- Remember to keep your back straight throughout
- You should feel a stretch in your shoulder and back muscles
- Don't force your body into the stretch - it should feel comfortable
- Repeat the move several times, increasing the stretch with each repetition