Instructions:
- 1Stand or sit with your back straight
- 2Stretch one hand across your body to the opposite side so it's parallel to the ground
- 3Use your other hand to lightly push the elbow of your outstretched arm closer to your chest
- 4Hold for 15-30 seconds
- 5Repeat on the other side
Tips:
- Avoid bouncing during the stretch
- Maintain a good posture throughout
- Try to keep your outstretched arm as parallel to the ground as possible
- Breathe slowly and deeply to help your body relax