Instructions:
- 1Stand in between a cable crossover machine with the pulleys set to the highest setting
- 2Hold the handles with your arms extended and a slight bend at the elbows
- 3Pull the handles down and across your body until your hands meet
- 4Return to the starting position in a controlled motion
- 5Repeat the movement for reps
Tips:
- Don't let your elbows bend or straighten during the exercise
- Squeeze your shoulder blades together during the crossover movement
- Avoid using your body momentum to move the weight
- Control the movement and avoid letting the weights control you