Instructions:
- 1Stand straight next to the cable machine, handle attached at shoulder height
- 2Grab the cable handle with the hand closest to the machine
- 3Bend your torso sideways away from the machine
- 4Hold for a few seconds
- 5Return back to the starting position
Tips:
- Maintain a straight posture throughout the exercise
- Avoid leaning forward or backward during the motion
- Make sure you bend from your waist and not your hips
- Control the weight when returning to the starting position