Instructions:
- 1Lie down on the floor, and extend your arms straight up while holding dumbbells
- 2Slowly bend your elbows to lower the weights down towards your head
- 3Pause for a moment, then extend your arms straight up again, flexing your triceps
- 4Repeat this movement for your desired amount of repetitions
Tips:
- Keep your elbows pointed straight up during the exercise, avoid letting them flare out
- For better triceps engagement, try to keep your upper arms stationary and only move your forearms
- Control the movements, don't let the weights drop down quickly