Instructions:
- 1Stand in front of a cable machine, with the pulleys set at the lowest.
- 2With your palms facing forward grab the cables.
- 3Press the cables straight up until your arms are fully extended.
- 4Slowly lower the cable handles back to the starting position.
- 5Repeat the movements for desired sets and reps.
Tips:
- Keep your back straight and core engaged throughout the exercise.
- Do not use your leg or hip muscles to help you press the cables up.
- Focus on using your shoulders to move the weight.
- Avoid locking out your elbows when you reach the top position.