Incline Leg Hip Raise (leg straight) (female)

Incline Leg Hip Raise demonstration gif

Instructions:

  • 1Lie down on a slant board with your hips lower than your head.
  • 2Extend your legs straight out with your hands under your glutes for support.
  • 3Raise your legs by flexing at the hip until your hips are fully flexed.
  • 4Slowly lower your legs back to the initial position.
  • 5Repeat this movement for desired repetitions.

Tips:

  • Keep your legs as straight as possible for maximum effectiveness.
  • Avoid bending your knees during the exercise.
  • Use your abdominal muscles to lift your waist, not your arms.
  • Control your movements to avoid injury.

Incline Leg Hip Raise Muscles Worked

Arms

Back

Core

Legs