Instructions:
- 1Sit on the bench and attach the cable to a high pulley
- 2Grab the cable rope handles with both hands, and pull them down towards your shoulders
- 3Bend at the waist while keeping your back straight, and try to bring your shoulders towards your hips
- 4Return up to your starting position slowly
- 5Repeat the motion for your desired reps
Tips:
- Always keep your back straight and avoid rounding it
- Make sure to squeeze your abs at the smallest point of the movement
- Avoid pulling with your hands, engage your abs to do the work
- Concentrate on the quality of each rep rather than the quantity