Instructions:
- 1Begin in a traditional push-up position, but with your hands making a diamond shape (place your fingers together to form the shape) below the center of your chest.
- 2Lower your body towards the ground until your chest nearly touches your hands.
- 3Press your body back up to the starting position.
- 4Keep your body straight and your eyes focused about three feet in front of you to maintain a neutral spine.
- 5Repeat the exercise for the desired number of repetitions.
Tips:
- Avoid straining your neck, the head should move in a natural way along with the torso.
- Ensure to maintain control and a slow, steady pace to maximize muscle engagement.
- Don't collapse the lower back, engage your core throughout the exercise.
- Make certain that your body is lowered and raised as a whole, not just the upper body.