Instructions:
- 1Stand next to the cable machine, feet shoulder-width apart
- 2Grab the handle of the low pulley with one hand
- 3Keep your elbow close to your body and extend your hand down
- 4Contract your triceps as you fully extend your arm
- 5Give a brief pause, then return the handle back to the starting position
Tips:
- Keep your back straight throughout the exercise
- Focus on moving your forearm and not your elbow
- Avoid jerky motions to prevent injuries
- Ensure your range of motion is full