Instructions:
- 1Lie down on a flat bench holding a barbell at arm's length above you
- 2Slowly lower the barbell towards your forehead, keeping your upper arms stationary
- 3Pause for a moment, then raise the barbell back to the start position
- 4Repeat the exercise for the desired number of repetitions
- 5Remember to keep your elbows close to your head throughout
Tips:
- Avoid using a too heavy weight which could cause strain
- Be sure to control the movement during both the lift and lowering phase, don't let the weight 'fall'
- Ensure your upper arms remain still, only your forearms should move
- Breathe in during the lowering phase and breathe out while lifting the barbell back