Instructions:
- 1Sit at the machine with your knees bent and feet on the platform.
- 2Lean forward to grasp the wide-grip bar with an overhand grip.
- 3Sit back with your arms extended and keep your back straight.
- 4Pull the handle towards your waist while squeezing your shoulder blades and keeping your torso stationary.
- 5Slowly return to the starting position.
Tips:
- To prevent injury, avoid leaning back during the pull phase.
- Keep your torso stationary throughout the exercise for better muscle activation.
- Focus on squeezing your shoulder blades together during the pull phase.
- Avoid using too much weight, which can lead to improper form and potential injury.