Instructions:
- 1Sit on the machine with your feet flat on the floor
- 2Grasp the handles with both hands using a wide grip
- 3Pull the bar down until it is approximately level with your collar bone
- 4Hold for a moment before slowly returning the weight back to the starting position
- 5Repeat the movement
Tips:
- Avoid using your torso or momentum to pull the weight down
- Keep your back straight throughout the exercise
- Focus on squeezing your shoulder blades together at the bottom of the movement
- Exhale as you pull down and inhale as you return to the starting position