Cable Seated Rear Lateral Raise

Cable Seated Rear Lateral Raise demonstration gif

Instructions:

  • 1Sit at a low pulley row and grab a handle with each hand
  • 2Pull the cable towards your body until your hands are in line with your shoulders
  • 3Hold for a moment and squeezing your shoulder blades together
  • 4Lower the handles back down to the start position in a slow and controlled manner
  • 5Repeat

Tips:

  • Maintain a slight bend in your elbows throughout the movement
  • Avoid using your biceps to lift the weight
  • Engage your core to support your body
  • Do not force the cable by using too much weight

Cable Seated Rear Lateral Raise Muscles Worked

Arms

Back

Core

Legs