Instructions:
- 1Sit on the machine with your feet firmly on the ground and grasp handles with an overhand grip
- 2Keeping your body stationary, pull the handles towards you until your hands are by your upper waist
- 3Pause at the peak contraction, then slowly lower the handles back to the starting position
- 4Repeat the movement for the recommended amount of repetitions
- 5Ensure to keep the motion controlled throughout the exercise
Tips:
- Keep your shoulders down and back throughout the movement
- Do not use your body to pull, isolate your back muscles
- Concentrate on squeezing the muscles as you pull the handles towards you
- Avoid leaning back while performing the exercise