Instructions:
- 1Sit at a cable station with your feet placed on the footrests and bend your knees slightly
- 2Grab the V-bar handle with a firm grip and retract your shoulder blades
- 3Pull the handle towards your abdomen while keeping your back straight
- 4Pause for a second as you squeeze your back muscles
- 5Slowly extend your arms back out to the starting position
Tips:
- Don't lean back as you pull the handle towards your abdomen
- Engage your core throughout the exercise for stability
- Avoid using your forearms to pull the weight, focus on using your back and bicep muscles
- Ensure you're pulling the handle at the correct height - around your solar plexus