Instructions:
- 1Sit on the preacher bench with your chest against the pad, reach out and grab the bar with a shoulder-width grip
- 2Without moving your upper arms, bend your elbows and curl the weight as high as possible
- 3Pause, then slowly lower the weight back to the starting position
- 4Repeat for the desired number of repetitions
Tips:
- Keep your upper arms stationary throughout
- Don’t rush the movements, maintain control
- Exhale when you curl the weight and inhale when you lower it
- Avoid using your shoulders to lift the weight, focus on your biceps