Instructions:
- 1Stand up straight next to the cable machine and grab the handle with one hand.
- 2While keeping your elbow close to your body, slowly curl the handle up to your shoulder.
- 3Squeeze your biceps briefly at the top of the movement.
- 4Slowly lower the handle back to the starting position.
- 5Repeat on the other side.
Tips:
- Avoid using your back or shoulders to lift the weight, focus on your biceps.
- Control the movement and avoid swinging the weight.
- Squeeze your biceps at the top of the curl for full muscle engagement.
- Maintain a neutral grip throughout the exercise.