Smith Standing Leg Calf Raise (female)

Smith Standing Leg Calf Raise demonstration gif

Instructions:

  • 1Place the barbell on your shoulders, not your neck
  • 2Stand on your tiptoes, lifting your heels as high as possible
  • 3Hold for a moment, then lower your heels below the platform
  • 4Repeat the movement for your desired number of repetitions

Tips:

  • Keep your abdominal muscles tight to maintain balance
  • Avoid bouncing at the bottom of the movement
  • Control the descent to maximize muscle engagement
  • Focus on using solely your calf muscles to lift and lower your body

Smith Standing Leg Calf Raise Muscles Worked

Arms

Back

Core

Legs