Instructions:
- 1Stand with your feet shoulder-width apart and the barbell resting across your upper back
- 2Bend at your hips and knees to lower down into a squat
- 3Ensure your back remains flat and torso upright
- 4Continue down until your thighs are parallel to the floor
- 5Push through your heels to stand and return to the starting position
Tips:
- Avoid rounding your back
- Keep your head up and look forward at all times
- Ensure the barbell is positioned on your traps and not your neck for safety
- Do the movement in a slow and controlled manner to avoid injury