One Leg Floor Calf Raise (female)

One Leg Floor Calf Raise demonstration gif

Instructions:

  • 1Stand upright with your feet hip-width apart
  • 2Lift one foot off the ground and balance on the other foot
  • 3Rise up onto the balls of your standing foot
  • 4Slowly lower your heel back to the ground
  • 5Repeat the exercise for your desired number of reps, then switch to the other foot

Tips:

  • Maintain a straight posture during the exercise
  • Engage your core for stability
  • Avoid jumping or bouncing; make the movement steady and controlled
  • During the lift, focus on squeezing your calf muscle

One Leg Floor Calf Raise Muscles Worked

Arms

Back

Core

Legs