Instructions:
- 1Position the Smith machine bar across your shoulders
- 2Bend at the knees and hips to lower your body as if sitting in a chair
- 3Push up, straightening your legs to return to the start
- 4Make sure to keep your back straight throughout the exercise
Tips:
- Do not allow your knees to extend past your toes as you lower your body
- Make sure your feet are in front of your knees
- Keep your weight primarily on your heels
- Contract your glutes at the top of the movement for extra burn