Instructions:
- 1Stand upright in front of a high pulley with a V-bar attached
- 2Grip the V-bar with both hands, with a slight bend in your elbows
- 3Pull the bar down to your sides while keeping your body straight
- 4Hold the contraction at the bottom before slowly raising the bar back up
- 5Repeat the motion for the desired amount of repetitions
Tips:
- Keep your body straight and avoid leaning back to ensure you engage your Latissimus Dorsi
- Control the weight during both the downward and upward movement
- Do not use momentum to pull the weight down, but use your muscles
- You can switch to a straight bar to target different muscle groups