Instructions:
- 1Sit down on a flat surface, extend your legs out in front of you
- 2Bend your right leg, putting your right ankle on top of your left knee
- 3Lean forward, pushing the top of your legs into the bend
- 4Hold the position for 15-30 seconds
- 5Repeat with the other leg
Tips:
- Ensure your back is straight during the stretch
- Stretch to the point of comfortable tension, not pain
- Breathe deeply and slowly during the stretch
- Keep your shoulders relaxed