Instructions:
- 1Stand feet shoulder-width apart, knees slightly bent
- 2Grab the ends of the rope, palms facing each other
- 3Start to wave the ropes up and down alternately
- 4Maintain the motion for the desired time
- 5Return to the starting position
Tips:
- Engage your core throughout the exercise
- Avoid bending your back, maintain good posture
- Breathe naturally, don’t hold your breath
- Start with shorter durations and gradually increase