Instructions:
- 1Position the machine lever under your lower calves
- 2Place your hands on the given handles for support
- 3Push the lever by extending your ankles until your calves are fully stretched
- 4Return to the starting position by bending your ankles until your calves are fully contracted
Tips:
- Maintain a straight back throughout the exercise
- Always perform controlled movements to maximize muscle activation
- Don't bounce at the bottom of the movement
- Try not to rush the reps, slower reps mean more tension on the calves