Instructions:
- 1Place the resistance band just above your ankles and get into a plank position
- 2Keep your body in a straight line from your shoulders to your ankles
- 3Raise one leg off the ground and bring your knee towards your chest without bending your back
- 4Put your leg back to the starting position
- 5Repeat the movement with the other leg
Tips:
- Keep your abs and butt tensed to stabilize your core during the exercise
- Maintain a controlled pace throughout the exercise
- Avoid letting your hips sag down or arch up
- Don't let the band snap back rapidly when returning to the starting position