Instructions:
- 1Start by lying on your back with a resistance band wrapped around your thighs, just above the knees.
- 2Raise one leg in the air while keeping the other foot flat on the ground.
- 3Propel your hips upwards by pressing your grounded foot.
- 4Lower your hips back to the ground in a slow and controlled manner.
- 5Repeat this action with the opposite leg.
Tips:
- Always keep the resistance band tense throughout the exercise.
- Keep your abs tightened and avoid arching your back.
- Push from your heel, not your toes, for the grounded foot.
- Focus on engaging your glute during the hip lift.