Instructions:
- 1Lie on your back with your knees bent and your feet flat on the floor
- 2Place the resistance band just above your knees
- 3Press your hips upward while pushing your knees out against the resistance of the band
- 4Pause briefly at the top, then lower your hips back to the floor
- 5Make sure to engage your glutes and hamstrings throughout the movement
Tips:
- Keep the core tight and back straight during the exercise
- Ensure your feet are hip-width apart
- Avoid letting your knees cave in
- Squeeze your glutes at the top of the movement