Instructions:
- 1Sit on the machine with your legs apart and your feet on the pedals
- 2Push your legs apart to the sides as far as you can
- 3Pause for a moment, then slowly return to the starting position
Tips:
- Do not rush the exercise, move in a controlled manner
- Keep your upper body straight throughout the operation
- Make sure not to overextend your legs
- Remember to breathe properly