Instructions:
- 1Sit on the machine with your back flush against the pad
- 2Place your legs on the provided pads with your knees bent
- 3Press both levers together using your inner thighs
- 4Slowly let the levers move back to start position
Tips:
- Keep your posture straight throughout the exercise
- Focus on squeezing your thighs together during the movement
- Release the levers back to the start position in a controlled manner