Instructions:
- 1Sit on the floor with your legs extended in front of you. Place your hands on the floor behind you, fingers facing your feet.
- 2Lower your body towards the floor by bending your elbows until your upper arms are parallel to the floor.
- 3Push your body back up using your hands until your arms are fully extended.
- 4Repeat for the desired number of reps.
Tips:
- Keep your back straight as you lower your body.
- Avoid locking your elbows when you push your body up.
- Engage your triceps throughout the movement.
- Breathe out as you push up, and inhale as you lower your body back down.